Exercise is an inefficient way to burn-off fat however, it is critical to maintaining a healthy and efficient metabolism; the rate we burn calories ....

1

Trend

40% of adults in the UK are living a physically inactive lifestyle - sitting for long periods at work, home and when travelling

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Numbers

Less difficult situations and people

More saying no

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HEALTHY SLEEP

We need to start to progressively sit and ride less and stand and move more.

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